Into thy hands, Mary, I commend my body and my soul. I ask thee to provide for them and to protect them. I ask thee to protect them from the evil one. I ask thee enlighten my mind, strengthen my will, and refrain my appetites by grace. Our Lady and St. Michael, call down from Heaven the legions of angels under your command to protect me; I ask of thee all the things I ask of my Guardian Angel. My guardian angel, under thy intellectual and volitional protection I place my body. I ask thee to illumine my mind and refrain my appetites. I ask thee to strengthen my cogitative power, my memory and my imagination. Help me to remember the things I should and not remember the things I should not. Help me to associate the things I should and not to associate the things I should not. Give me good clear images in my imagination. I ask thee to drive away all the demons that might affect me while I sleep (or throughout the course of the day). (Help me to sleep and, if thou should deem it prudent, direct my dreams. Help me to arise refreshed). Amen.

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