A short meditation on the Ascension:

Jesus appears to our Lady and His disciples on Mount Olivet. [Hail Mary…]
He gives them His last instructions. [Hail Mary…]
He sends them to preach to the whole world. [Hail Mary…]
He lifts up His hands and blesses them. [Hail Mary…]
He ascends into heaven. [Hail Mary…]
The Angels welcome their King. [Hail Mary…]
He sits at the right hand of His Father. [Hail Mary…]
He is our Advocate in heaven. [Hail Mary…]
He prepares a place there for us. [Hail Mary…]
He teaches us to hope for heaven, and to desire heavenly things. [Hail Mary…]

This meditation can be found in Fr John Procter’s book called “The Rosary Guide for Priests and People“.